Discover a new concept of Wellness, through an innovative programme designed to put an end to the most common complaints that affect the vast majority of us. Using the latest equipment to analyse different biological markers, an individual’s lifestyle can be determined and a tailored programme created in order to address areas which are in need of improvement.
Based on nutritional assessment, these programmes give advice on how to maintain a healthy and balanced diet. No less important, they also help improve sleep habits and illustrate how a good night’s sleep can improve the body in general. Additionally, a plan of exercises and alternative therapies is drawn up including spa treatments, yoga, meditation and mindfulness, which can help achieve mental equilibrium and accelerate the benefits in a short space of time.
To complete the experience, so everything achieved is not forgotten, a Six Senses specialist provides a complete breakdown of all the analysis, together with the tools necessary to continue with a healthy lifestyle and keep up the good habits back at home.